Signs and Symptoms of ADHD in Adults
Many people with ADHD also have mental health issues, like anxiety and depression. These mental health issues can make it difficult to identify ADD.
The American Psychiatric Association changed the name of the condition to "attention-deficit/hyperactivity disorder," and added a new definition with three subtypes. Adults with an inattentional presentation of the disorder may also experience symptoms of hyperactivity and impulsivity.
1. Problems with Focusing
Adults suffering from ADHD can experience trouble keeping track of tasks, staying organized and handling demands at work or home. These problems often lead to stress and a lack of self-esteem. They may be unable to maintain relationships and friendships. They may be unable to remember appointments or driving routes. People with ADHD are also more likely to become overwhelmed by emotions such as anxiety or depression.
Inattentive ADHD (also known as Combined) is the most commonly used form of ADHD. In order to be diagnosed with this subtype, you must exhibit at least six inattention symptoms and one hyperactivity/impulsivity symptom. Some of these symptoms include not remembering important dates, not completing deadlines or failing to finish schoolwork on time. You may be disruptive or disrupt other people's conversations or activities. You might also have trouble understanding social boundaries and may make up answers before others are finished asking questions.
People with the hyperactive/impulsive subtype of ADHD tend to have more problems than adults with inattentive ADHD. They have a difficult time staying still and focused. ADHD hyperactivity symptoms in adults tend to fidget with their feet or hands and are constantly talking and restless. They have trouble waiting their turn in a discussion and are not able to play or engage in leisure activities quietly. They can't control their urges and can quit when they feel it's inappropriate or act without thinking about the consequences.
Experts aren't sure what causes ADHD but they believe it is related to differences in brain structure and brain chemical processes. They also know the disorder can be passed down through families and that some people get it spontaneously, without a family background. They also have discovered that hormones play a part in ADHD.
2. Making the right decision can be difficult.
Indecisiveness can take a toll on your life, whether you're trying decide what to eat for lunch or how to handle an issue at work. Most often, the reason for indecisiveness is a lack of knowledge and confidence, however it could be a sign of mental health issues, such as anxiety and depression.
People suffering from ADHD are more likely to have difficulty making decisions than others because their brains process information differently. They are often unable to break down complex tasks, following instructions or keeping track of time, or setting deadlines. Additionally, they are easily distracted and may be struggling with organizing skills. This can affect their job performance, making it difficult to stay focused. In one study, only half of adults with ADHD were employed full time. It is possible to find a job that works for those with ADHD. According to research, individuals who suffer from ADHD can excel in jobs such as acting, sales, the army athletic coaching, some trades.
If you're struggling with indecisiveness and believe it's impacting your life, consider seeking out a counselor. A therapist can help you learn new ways to assess situations and make decisions, and determine if your indecisiveness is an indication of an underlying problem.
It's not uncommon to have difficulty making decisions but it can be a challenge to overcome yourself. You can lessen stress and improve confidence by making small adjustments. For example you can work on mindfulness, seek out assistance from family members or friends, and stop second-guessing. It is also important to keep in mind that even if you didn't get diagnosed with ADHD as a child, it does not mean that you won't experience symptoms as you age. There are a variety of options available to those who suffer from this disorder, such as cognitive behavioral therapy and medication.
3. Problems with managing attention
When you have ADHD, it's hard to manage your time and keep track of responsibilities. You might forget about assignments at school or at work, or you might be late for appointments. These issues can impact your school life, work and home. Adults also have to deal with financial and relationship problems.
In addition, people who suffer from ADHD are unable to recognize social boundaries and intrude on other people's conversations, games or activities. Symptoms can include having trouble waiting for your turn, rushing to answer questions before they're done and stepping out of your seat when it is expected that you remain in your seat. In at least 1 in 4 cases of ADHD, people have a combination presentation and show both inattentive and hyperactive/impulsive symptoms.
Females and females are more likely to be diagnosed with the inattentive type of ADHD because their symptoms don't stand out in the same way as hyperactivity and impulsivity that males are more likely to display. This makes it harder for them to obtain a diagnosis and treatment.
ADHD can be different for each person dependent on gender age, gender, and other factors. Many healthcare providers still adhere to outdated stereotypes about how the disorder appears for both boys and men. These stereotypes help in diagnosing ADHD in boys and children who are assigned male at birth (AMAB), but they can conceal the issue in girls and women and make it harder to treat.
People with ADHD have a higher risk of anxiety, depression and abuse of substances. These issues could be caused by underlying issues, or by differences in brain chemistry associated with ADHD. Psychotherapy and other forms of therapy can help people suffering from ADHD better comprehend their behavior and develop strategies for coping. The use of medication can help improve concentration and reduce the tendency to be impulsive. The most commonly used medications are stimulants, like dextroamphetamine or methylphenidate. Nonstimulants, like atomoxetine and clonidine, are sometimes used when stimulants don't work or cause side negative effects.
4. The difficulty in managing impulses
Lack of control over emotions can cause you to make poor decisions or make mistakes, which can have negative consequences. Adults with ADHD might have trouble delaying the moment of satisfaction and may act more in accordance with their emotions.
Impulsive behavior could include running or climbing in a way that is inappropriate interrupting others or blurting out their answers before they've completed their speech, taking things from others without permission, taking objects from them and generally being 'on the move'. People suffering from this kind of ADHD also have difficulty staying still for long periods of time and are likely to fidget a lot and talk a lot or over-talk and have difficulty following directions.
The impulsive aspect of ADHD can create problems throughout the life including relationships and work to finances and self-esteem. It can cause embarrassment and frustration for those with ADHD who feel like they are always disappointed by their own actions or are lazy or irresponsible.
A diagnosis of adult ADHD can provide relief and hope for the first time, and let people know that they aren't responsible for all of their troubles. They will find out that their indecisiveness and procrastination are not character flaws but rather a result of their ADHD.
There are a range of strategies that can assist people with ADHD to manage their impulsivity and improve their overall functioning. Making a routine for the day, for example, can help people reduce the effects of ADHD by helping them plan their day and structure it. A good night's sleep can have a positive impact on the impulsivity. It is crucial to prioritize good sleep hygiene, which includes an energizing bedtime routine and avoiding screens before bed.
5. The difficulty of managing emotions
People suffering from ADHD frequently have difficulty regulating their emotions. This can lead to problems at school, work, and in relationships. When emotions are too intense, they might struggle to maintain their emotional balance or to move on after an incident. A lack of emotional regulation can make it difficult to deal with anxiety and stress. In certain cases this can cause feelings of sadness, hopelessness, and depression. These symptoms can also make them feel tired or unable to perform normally. In some instances, they may even develop suicidal thoughts.
A study from 2021 found that people who have difficulty managing their emotions are at a higher risk of mental health issues like depression and anxiety. They are also more likely to abuse substances like alcohol or other drugs. Women with ADHD may have a harder time getting diagnosed or treated because they are able to cover up their symptoms more effectively than men.
It's important to talk to your physician about any problems you're having at work, school, or home. They'll want to know if you've had these difficulties since you were 12 years old or longer. They will also want to know if you have had these problems in multiple locations and if they've lasted more than six months.
Your doctor can assist you discover strategies that will help you to manage your ADHD symptoms. They may recommend lifestyle changes such as a consistent routine and regular physical activity. They may also prescribe medications, such as stimulants, to decrease impulsivity and improve functioning. Some adults experience relief from their symptoms by psychotherapy or the combination of these treatments with other ones. Your doctor may also consider other conditions such as anxiety, a learning disorder or another mood disorders, or addictions, when suggesting treatment.